Cooking To Heal Class, 6/22 Berkeley

I wanted to let everyone know about a fantastic class being given by nutrition guru Julie Matthews on June 22 in Berkeley. The class is not only for people with health challenges. It's for anyone who wants to know how to prepare food in the healthiest possible manner and understand why certain foods are better than others for maximum digestion, nutrient absorption and assimilation. She goes into depth on a lot of topics that are covered here on Local Forage -- raw milk, ferments, bone broths, pastured animal products.

(For those of you not in the SF bay area, Julie's web site has a lot of great information on nutritional intervention for autism, pregnancy, conception and healthy baby.)

Daylong Class: Cooking to Heal
by Julie Matthews, Certified Nutrition Consultant

A cooking class with nutrition education to address conditions such as

• Digestive disorders
• Autoimmunce conditions
• Autism
• ADHD
• Asthma
• Allergies
• Multiple chemical sensitivities

...and more

There will be recipes, cooking demonstration, and tips for implementing many special diets like:

Gluten-free casein-free diet, specific carbohydrate diet, low oxalate, body ecology, more...

Principles include: Fermented food, broths and soups, raw dairy and fermented dairy, soaking and fermenting, pasture raised animals.

Options for:  Gluten-free, grain-free, starch-free, egg-free, nut-free, soy-free, corn-free.

Sunday, June 22nd in Berkeley.

See all the details at http://CookingToHeal.org